what is....

Individual Therapy?

Individual therapy, also known as mental health therapy, psychotherapy, and talk therapy, is a safe place where you are able to understand your thoughts and feelings, heal, and enhance overall well being. Discover the mind, body, heart, and spirit inside of you! 

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what is....

Teen Therapy?

The teen years developmentally is a time of self identity, heavy decisions for the future, and a time of balancing responsibilities. I am here to be an unbiased support, and a listening ear, to help navigate through any stressors. Come to session to have a full hour dedicated to you, to regroup, relax, and space to think or express.

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what is....

Couples Therapy?

Whether you are dating, engaged, newlywed, or married, relationships can benefit from couples therapy. In session we will continue to explore and learn more about ourselves and each other. Couples work is dedicated to improving communication, self expression, listening, understanding, and compassion. Let's work together to repair and rebuild partnership and love. I am trained in the Gottman Method, an approach that offers research based interventions.

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what is....

Family Therapy?

Family therapy focuses on repairing and strengthening the family system. Each member has a different role they play and special gifts to offer. So often we are caught up in day to day responsibilities, how often do we really get to appreciate each other? In Family Therapy we learn about each member, strengthen relationships, build confidence, and connect emotionally. It is an opportunity to bring to light values and traditions from past generations to the present. We will discover different perspectives, empathy and restore family bonds.

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what is....

Art Therapy?

Art therapy focuses on self expression through the mode of visual art such as painting, drawing, coloring, crafts and much more. The materials in art therapy activate sensory responses and imagery which are connected to emotions and cognitive processes. This intervention allows for organization of emotions, processing trauma or an overwhelming experience. Art therapy allows for a different mode of communication when verbalizing events is intense. 
Learn how to heal through expressive art, build confidence, and improve overall well-being. 

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What is therapy?

Mental Health Therapy, or Psychotherapy, is treatment and support with emotional & relationship challenges, explore and change behavior, increase happiness, overall wellbeing, and daily functioning.

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What to expect from therapy...

You are in the drivers seat of your session therefore set the pace and decide what you would like to discuss. Therapists are here to listen, support, reflect, observe, and pose questions.

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