what is....
Individual Therapy?
Individual therapy, also known as mental health therapy, psychotherapy, and talk therapy, is a safe place where you are able to understand your thoughts and feelings, heal, and enhance overall well being. Discover the mind, body, heart, and spirit inside of you!
what is....
Teen Therapy?
The teen years developmentally is a time of self identity, heavy decisions for the future, and a time of balancing responsibilities. I am here to be an unbiased support, and a listening ear, to help navigate through any stressors. Come to session to have a full hour dedicated to you, to regroup, relax, and space to think or express.
what is....
Couples Therapy?
Whether you are dating, engaged, newlywed, or married, relationships can benefit from couples therapy. In session we will continue to explore and learn more about ourselves and each other. Couples work is dedicated to improving communication, self expression, listening, understanding, and compassion. Let's work together to repair and rebuild partnership and love. I am trained in the Gottman Method, an approach that offers research based interventions.
what is....
Family Therapy?
Family therapy focuses on repairing and strengthening the family system. Each member has a different role they play and special gifts to offer. So often we are caught up in day to day responsibilities, how often do we really get to appreciate each other? In Family Therapy we learn about each member, strengthen relationships, build confidence, and connect emotionally. It is an opportunity to bring to light values and traditions from past generations to the present. We will discover different perspectives, empathy and restore family bonds.
Coping With Pet Loss?
Grieving your pet is a normal & natural reaction. The love you shared was real & the feelings of grief are valid. We understand first hand what it’s like to have to say goodbye to a beloved pet and the intense emotions that follow. You don’t have to walk this next journey alone, because you are never alone. It can help to talk to someone or others who have experienced similar grief. If you find that you are needing extra support during this time please contact us so we can help.
The Rainbow Bridge Poem..
Just this side of heaven is a place called Rainbow Bridge. When an animal dies that has been especially close to someone here, that pet goes to Rainbow Bridge. There are meadows and hills for all of our special friends so they can run and play together. There is plenty of food, water and sunshine, and our friends are warm and comfortable. All the animals who had been ill and old are restored to health and vigor. Those who were hurt or maimed are made whole and strong again, just as we remember them in our dreams of days and times gone by. The animals are happy and content, except for one small thing; they each miss someone very special to them, who had to be left behind. They all run and play together, but the day comes when one suddenly stops and looks into the distance. His bright eyes are intent. His eager body quivers. Suddenly he begins to run from the group, flying over the green grass, his legs carrying him faster and faster. You have been spotted, and when you and your special friend finally meet, you cling together in joyous reunion, never to be parted again. The happy kisses rain upon your face; your hands again caress the beloved head, and you look once more into the trusting eyes of your pet, so long gone from your life but never absent from your heart. Then you cross Rainbow Bridge together.... Author unknown…
what is....
CCSS?
CCSS stands for Comprehensive Community Support Services. This service supports individuals and families with the resources necessary to promote recovery, resiliency, and rehabilitation. Goals addressed include the following functional domains: independent living, learning, working/occupation, socialization, and recreation. This service focuses on addressing challenges that impact skill sets necessary for independent functioning in the community.
what is....
Life Coaching?
Life Coaching supports clients with setting and achieving personal and/or professional goals. This setting empowers you to meed and exceed goals in health, fitness, career, and much more.
*Life coaching differs from therapy as it provides goal setting, guidance, accountability and a focus on the present and future.
what is....
Affirmation and Dream Interpretation?
Affirmation readings tune into your spiritual faith and are nondenominational. These insightful readings are non-divinational (not tarot, or future readings) and a way to gain insight to the self bringing out self awareness, strengths, and clarity in the present.
Dream interpretations are processed psychodynamically with a Freudian approach to the mind. Explore symbolism and meaning of dreams from subconscious to waking life.
What is therapy?
Mental Health Therapy, or Psychotherapy, is treatment and support with emotional & relationship challenges, explore and change behavior, increase happiness, overall wellbeing, and daily functioning.
What to expect from therapy...
You are in the drivers seat of your session therefore set the pace and decide what you would like to discuss. Therapists are here to listen, support, reflect, observe, and pose questions.